Sports Safety

Participation in sports offers tremendous social, emotional and physical benefits for children. We know that one of the worst things for kids is being on the sidelines with an injury. As parents and coaches, there are simple things we can do to help reduce preventable injuries – so our kids can continue playing the games they love.

The Hard Facts

In 2013, more than 1.24 million children ages 19 and under were seen in emergency departments for injuries related to 14 commonly played sports.

Top Tips

1. Before playing organized sports, make sure your child receives a pre-participation physical exam, or PPE, performed by a doctor, or a nurse practitioner or qualified clinician under the supervision of a physician. Whomever performs the exam, the same practices should be followed including the need for a medical history.
2. Bring a water bottle to practice and games. Encourage children to stay well hydrated by drinking plenty of water before, during and after play. 
3. Stretching before practice and games can release muscle tension and help prevent sports-related injuries, such as muscle tears or sprains. Make sure there is time set aside before every practice and game for athletes to warm up properly.
4. Take time off from one sport to prevent overuse injuries. It is an opportunity to get stronger and develop skills learned in another sport.
5. It's also a good idea for coaches to get certified in first aid and CPR, learn the signs and symptoms of a concussion and help avoid overuse injury by resting players during practices and games.

Don't Forget to Hydrate!

How much water should a child drink while playing sports? For every 20 minutes of play a young child should drink 10 gulps of water. A teen should drink 20.